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9 Foods that you can consume without RAISING WEIGHT.

There are many foods that we can consume regularly in our diet, without fear that we gain a few extra kilos. Remember that being on a diet does not mean dying of hunger, but learning to eat.

Here we will give you 9 options so that you can add them with confidence to your diet.

Pope.

If you consume them cooked or baked, they do not make you fat, because although they have carbohydrates, they help you to be satisfied much faster.

Soups

They contain a lot of water, therefore they are perfect in the diet.

Egg.

A study says that those who eat eggs, consume fewer calories throughout the day.

Yogutrh

It helps you lose kilos easily.

Apples

They are rich in fiber, filling and with very few calories.

Popcorn.

Mind you, we're talking about homemade popcorn, not the movies that have too much fat. You can eat up to 3 cups without problem.

Figs

They are sweet but contain very few calories. They help to satisfy your craving for something sweet.

Oats.

The intestine takes time to digest it, so it will give you the feeling of satisfaction for much longer.

Quinoa.

Consuming it with fruit or with food, helps not to eat too much, in addition, it contributes a great amount of fiber.

Video: 5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT (September 2019).