Today we will give you 10 reasons to start bathing with cold water.
1. Improves blood circulation.
When your body temperature begins to drop, your heart pumps more blood to keep you at a normal temperature, and it's an excellent anti-inflammatory.
2. Relaxing Musuclar.
Relaxes our muscles and causes stress to go down.
3. It favors the scalp.
Our scalp will recover its health, it will become stronger and the hair will not fall off as much.
4. Strengthens the immune system.
It generates more white blood cells, therefore it strengthens our immune system against respiratory diseases.
5. Clear your mind.
If you are mentally saturated, a shower with cold water will clear your mind.
6. Help your skin.
It helps keep skin firm, so gravity will take longer to act on us.
7. It activates you.
It helps you to be more focused and awake during the day.
8. It makes you feel light.
If you walk a lot or you are standing for a long time, bathing with cold water will make you feel lighter during the day.
It stimulates the production of noradrenaline, which helps people with depression.